WHOLE FODD PLANT-BASED DIET BASIC GUIDELINE

Avoid eating animal foods.  

Emphasize complete, minimally processed foods.

Pay attention to plants, including vegetables, fruits, whole grains, beans, seeds, and nuts. 

Excludes refined foods such as added sugar, white flour, and processed oil.

With special attention to food quality, many supporters of Whole Foods plant-based diets promote locally sourced organic foods as much as possible.